Plaque, a sticky mixture of bacteria and food, causes tooth decay and gum disease. Plaque begins to accumulate on teeth shortly after eating. Plaque will lead to tooth decay or gum disease if teeth are not thoroughly cleaned each day. If plaque is not removed, it hardens into tartar, which becomes stuck at the base of the tooth. Plaque and tartar cause gum irritation and inflammation. You can help avoid tooth decay (caries) and gum disease (gingivitis or periodontitis) by taking appropriate care of your teeth and gums. You should also start teaching your children how to brush and floss their teeth at a young age to assist them protect their teeth. Healthy teeth are free of cavities and are clean. Gums that are healthy are pink, firm, and do not bleed. Follow these steps to keep your teeth and gums healthy: Floss at least once daily. After brushing, it is best to floss. Flossing eliminates plaque from between the teeth and on the gums that is left behind after brushing. Brush your teeth with a soft-bristled toothbrush twice a day. Brush your teeth for at least 2 minutes each time. Make use of fluoride toothpaste. Fluoride strengthens tooth enamel and prevents tooth decay.
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